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B. FIT SA is your guide to staying fit and healthy in San Antonio, TX. Designed with women in mind, here you will find everything from workout tips, to health and wellness advice, fitness fashion, dining guides, and more. You will also find stories of personal journeys, and reflections to encourage you to find inspiration, pursue your passions, and live your best life at any age. Welcome to our community. We are always stronger together.

 
 
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A Better Bowl Game

Updated: Nov 22, 2019

So if you read this blog with any regularity, you know that I don't really know my way around a kitchen. Fortunately, my husband does, and he actually enjoys it, so we’re covered!

Recently, however, I’ve been experimenting with meal prepping because when I come home from a workout hangry, and my hubby isn’t around to whip something up, I will default to the quickest thing I can get my hands on, which (I’m ashamed to admit) is often cereal—not the best choice for a post workout meal.


So here’s how it works—I make a large amount of quinoa and another of brown rice. Then I roast diced sweet potatoes, sauté some Tempeh and kale, and throw it all in the fridge. All I have to do is choose one of the grains, add in the other ingredients, sprinkle on some hemp hearts, microwave it for a few minutes and voila! Dinner in a bowl! What’s great about this is that I can mix and match, using store bought ingredients too. Some of my favorites included the shredded rotisserie chicken from HEB. I’ll add that to the rice along with frozen veggies and an egg for a quick, delicious stir fry. I also like crumbling up a frozen veggie burger patty and adding to the quinoa for something different. The possibilities are endless and the grains, veggies and tempeh are easy to prepare, which means I don’t spend all day Sunday in the kitchen.


I’m always looking for post workout meals that taste great and can get in my belly quickly, so if you’ve got a great go-to recipe that is easy to prep, please share below. Thanks☺






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