B. FIT SA

"When something is meant for you, it fits effortlessly and, like that glass slipper, it makes you sparkle."

Thank you to Cardigan Communications for featuring me on "Got 10 Minutes?" to talk about the future of fitness post-pandemic.

Putting yourself together physically, even it it's just a swipe of lipstick, can do wonders for your mental outlook during isolation.

Working out from home isn't always easy, and we all have days we aren't feelin' it--even fitness instructors. These top ten tips can help.

Apparently it takes a global pandemic and forced isolation to make many of us listen to our own needs.

Maybe what we need after this crisis is over is less "social distancing" and more "social media distancing."

Do you know what your "best effort" is?If not, that's okay because you don't have just one. It changes every single day.

On the days that feel like too much, we are not alone, and there is wonderful joy ahead.

And one day that hill you never thought you could climb will feel like a bump in the road--not because it's easier--because you're stronger.

If you want to make a change, you have to take a risk.

"We may not always have perfect vision, but hindsight is always 2020."

When it comes to losing weight, count sheep as well as calories.

You can’t truly succeed at something that isn’t authentically YOU.

"What you get by achieving your goals is not as important as what you become by achieving your goals." ---Thoreau

“The sea does not reward those who are too anxious, too greedy, or too impatient."

Sure, I know a huge part of being a fitness instructor is being physically fit, but an even bigger part is connection...

Focus on appreciating your busy, crazy, beautiful life and the things and people in it that make it so full and worth living.

Lose the guilt and realize you are setting a strong example.

Whether you are training for your first 5k or your fifth Ironman, there comes a time when everyone hits the wall and gets discouraged. Th...

Make your reasons louder than your excuses.