B. FIT SA

One of the most common questions I hear is, "Why has my workout stopped working?" Maybe it hasn't--but maybe YOU have.

The only resolution I am making this year is to find and focus one good thing every day--and I encourage you to do the same.

You've been training hard and your race is cancelled. Do you quit? No! Here are a few tips to keep you motivated and on track.

At 50 years old, I feel happier and healthier than I ever did in my 20s and 30s, so how do we define what age "looks" like in today's world?

Thinking of taking on a tri? Here are a few tips that helped me not only compete, but fall in love with the sport.

"When something is meant for you, it fits effortlessly and, like that glass slipper, it makes you sparkle."

Thank you to Cardigan Communications for featuring me on "Got 10 Minutes?" to talk about the future of fitness post-pandemic.

Putting yourself together physically, even it it's just a swipe of lipstick, can do wonders for your mental outlook during isolation.

Working out from home isn't always easy, and we all have days we aren't feelin' it--even fitness instructors. These top ten tips can help.

Apparently it takes a global pandemic and forced isolation to make many of us listen to our own needs.

Maybe what we need after this crisis is over is less "social distancing" and more "social media distancing."

Do you know what your "best effort" is?If not, that's okay because you don't have just one. It changes every single day.

On the days that feel like too much, we are not alone, and there is wonderful joy ahead.

And one day that hill you never thought you could climb will feel like a bump in the road--not because it's easier--because you're stronger.

If you want to make a change, you have to take a risk.

"We may not always have perfect vision, but hindsight is always 2020."

When it comes to losing weight, count sheep as well as calories.

You can’t truly succeed at something that isn’t authentically YOU.

"What you get by achieving your goals is not as important as what you become by achieving your goals." ---Thoreau

Focus on appreciating your busy, crazy, beautiful life and the things and people in it that make it so full and worth living.