B. FIT SA

Finding Inspiration Together

B. FIT SA is your guide to staying fit and healthy in San Antonio, TX. Designed with women in mind, here you will find everything from workout tips, to health and wellness advice, fitness fashion, dining guides, and more. You will also find stories of personal journeys, and reflections to encourage you to find inspiration, pursue your passions, and live your best life at any age. Welcome to our community. We are always stronger together.

 

...and then COVID happened...

The only resolution I am making this year is to find and focus one good thing every day--and I encourage you to do the same.

Your Race is Canceled--Now What?

You've been training hard and your race is cancelled. Do you quit? No! Here are a few tips to keep you motivated and on track.

The Big 5-0MG!

At 50 years old, I feel happier and healthier than I ever did in my 20s and 30s, so how do we define what age "looks" like in today's world?

Tips to "Tri"

Thinking of taking on a tri? Here are a few tips that helped me not only compete, but fall in love with the sport.

A Step in the Right Direction

"When something is meant for you, it fits effortlessly and, like that glass slipper, it makes you sparkle."

The Future of Fitness Post Pandemic

Thank you to Cardigan Communications for featuring me on "Got 10 Minutes?" to talk about the future of fitness post-pandemic.

Put Your Face On...and Deal With It!

Putting yourself together physically, even it it's just a swipe of lipstick, can do wonders for your mental outlook during isolation.

Social (Media) Distancing

Maybe what we need after this crisis is over is less "social distancing" and more "social media distancing."

Quest for Your Best Effort

Do you know what your "best effort" is?If not, that's okay because you don't have just one. It changes every single day.

It's All About the Climb

And one day that hill you never thought you could climb will feel like a bump in the road--not because it's easier--because you're stronger.

You Snooze You Lose

When it comes to losing weight, count sheep as well as calories.

Success In Your Space

You can’t truly succeed at something that isn’t authentically YOU.

Efforts & Outcomes

"What you get by achieving your goals is not as important as what you become by achieving your goals." ---Thoreau

 
 

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