B. FIT
A Winning Attitude
March Madness is in full swing across the country, and the cycle studio where I teach is hosting its own version of the playoffs....
Finding Inspiration Together
B. FIT SA
Finding Inspiration Together
B. FIT SA is your guide to staying fit and healthy in San Antonio, TX. Designed with women in mind, here you will find everything from workout tips, to health and wellness advice, fitness fashion, dining guides, and more. You will also find stories of personal journeys, and reflections to encourage you to find inspiration, pursue your passions, and live your best life at any age. Welcome to our community. We are always stronger together.
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B. FIT
Did Your Workout Stop Working--Or Did YOU?
One of the most common questions I hear is, "Why has my workout stopped working?" Maybe it hasn't--but maybe YOU have.
B. FIT
...and then COVID happened...
The only resolution I am making this year is to find and focus one good thing every day--and I encourage you to do the same.
B. FIT
Your Race is Canceled--Now What?
You've been training hard and your race is cancelled. Do you quit? No! Here are a few tips to keep you motivated and on track.
B. FIT
The Big 5-0MG!
At 50 years old, I feel happier and healthier than I ever did in my 20s and 30s, so how do we define what age "looks" like in today's world?
B. FIT
Tips to "Tri"
Thinking of taking on a tri? Here are a few tips that helped me not only compete, but fall in love with the sport.
B. FIT
A Step in the Right Direction
"When something is meant for you, it fits effortlessly and, like that glass slipper, it makes you sparkle."
B. FIT
The Future of Fitness Post Pandemic
Thank you to Cardigan Communications for featuring me on "Got 10 Minutes?" to talk about the future of fitness post-pandemic.
B. FIT
Put Your Face On...and Deal With It!
Putting yourself together physically, even it it's just a swipe of lipstick, can do wonders for your mental outlook during isolation.
B. FIT
Top Ten Tips For Staying Fit When You Aren't Feelin' It
Working out from home isn't always easy, and we all have days we aren't feelin' it--even fitness instructors. These top ten tips can help.
B. FIT
It's the End of the World As We Know It---and I Feel Fine (ish)
Apparently it takes a global pandemic and forced isolation to make many of us listen to our own needs.
B. FIT
Social (Media) Distancing
Maybe what we need after this crisis is over is less "social distancing" and more "social media distancing."
B. FIT
Quest for Your Best Effort
Do you know what your "best effort" is?If not, that's okay because you don't have just one. It changes every single day.
B. FIT
When Joy and Grief Walked Hand-In-Hand
On the days that feel like too much, we are not alone, and there is wonderful joy ahead.
B. FIT
It's All About the Climb
And one day that hill you never thought you could climb will feel like a bump in the road--not because it's easier--because you're stronger.
B. FIT
What's the Worst Thing That Could Happen?
If you want to make a change, you have to take a risk.
B. FIT
Hindsight And 2020--Lessons in Endurance
"We may not always have perfect vision, but hindsight is always 2020."
B. FIT
Efforts & Outcomes
"What you get by achieving your goals is not as important as what you become by achieving your goals." ---Thoreau