B. FIT SA

Finding Inspiration Together

B. FIT SA is your guide to staying fit and healthy in San Antonio, TX. Designed with women in mind, here you will find everything from workout tips, to health and wellness advice, fitness fashion, dining guides, and more. You will also find stories of personal journeys, and reflections to encourage you to find inspiration, pursue your passions, and live your best life at any age. Welcome to our community. We are always stronger together.

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"Chill" Out For a Good Night's Sleep

I've been married to the same man for almost 24 years and two kids, three moves, a couple of career changes, and a global pandemic later...

Meditation For Beginners

You don't have to "empty" your brain in order to meditate effectively. Check out these tips for bringing stillness to your mind-and life.

No Snooze--You Lose!

Nothing is better than a good night's sleep for keeping you healthy mind, body and soul. Check out my tips for getting your ZZZ's.

Put Your Face On...and Deal With It!

Putting yourself together physically, even it it's just a swipe of lipstick, can do wonders for your mental outlook during isolation.

The Healing Power of Sound

Calming the mind, releasing anxiety, and finding inner peace have been my 2020 goals--read how Blue Elephant Vibes sound baths have helped.

Healing Hands

As part of my self-care series, I've been trying some different energy healing methods. Reiki is quickly becoming my favorite.

Getting Salty at Float

Feeling salty? Don't let little things stress you out--try salt therapy instead. Check out my experience with this unusual form of self-care

 

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