B. FIT
A Winning Attitude
March Madness is in full swing across the country, and the cycle studio where I teach is hosting its own version of the playoffs....
Finding Inspiration Together
B. FIT SA
Finding Inspiration Together
B. FIT SA is your guide to staying fit and healthy in San Antonio, TX. Designed with women in mind, here you will find everything from workout tips, to health and wellness advice, fitness fashion, dining guides, and more. You will also find stories of personal journeys, and reflections to encourage you to find inspiration, pursue your passions, and live your best life at any age. Welcome to our community. We are always stronger together.
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B. FIT
"SEAze" These Sprouts!
Who says sprouts have to be boring? Sea Sprouts gives you everything you need to grow your own tasty greens for sandwiches, salads and more.
B. FIT
Finding Inspiration Together with 40 Apron's Cheryl Malik
Finding Inspiration Together with fellow Memphis girl and the woman behind Eggroll in A Bowl Cheryl Malik, creator of www.40 Aprons.com.
B. FIT
Does Peeing Put a Damper on Your Workout?
If bladder leakage is putting a damper on your workout, you aren't alone--but there is something you can do.
B. FIT
Finding Inspiration Together with Lu Parker & The Best KIND of Fashion
Today is national "random acts of kindness" day and I can't think of a better way to celebrate than to give a shout-out to a fabulous new...
B. FIT
Did Your Workout Stop Working--Or Did YOU?
One of the most common questions I hear is, "Why has my workout stopped working?" Maybe it hasn't--but maybe YOU have.
B. FIT
"Chill" Out For a Good Night's Sleep
I've been married to the same man for almost 24 years and two kids, three moves, a couple of career changes, and a global pandemic later...
B. FIT
Meal Planning Made Easier
If meal planning and prepping is on your resolution list, local mom and Whole 30 enthusiast Rikki Calvert has some tips for success!
B. FIT
...and then COVID happened...
The only resolution I am making this year is to find and focus one good thing every day--and I encourage you to do the same.
B. FIT
Last Minute and LOCAL: Gifts for the Fitness Fanatic from Female-Owned Businesses
Check out my “Last Minute LOCAL Gift Guide for The Fitness Fanatic" filled with gifts from female-owned businesses.
B. FIT
Your Race is Canceled--Now What?
You've been training hard and your race is cancelled. Do you quit? No! Here are a few tips to keep you motivated and on track.
B. FIT
Finding Inspiration Together With Hilary Harvey, Realtor and Breast Cancer Warrior
Finding Inspiration Together with Hilary Harvey, a young woman who is determined to BTHO breast cancer.
B. FIT
Need A Reason to Shop? Think Pink!
If you love pink as much as I do, check out these fitness finds that benefit breast cancer research. Shopping never felt so good!
B. FIT
RAYZ-ing the Bar on Delicious
Read about my newest healthy-eating-made-easy discovery and enjoy a discount just for B-Fit SA readers.
B. FIT
The Big 5-0MG!
At 50 years old, I feel happier and healthier than I ever did in my 20s and 30s, so how do we define what age "looks" like in today's world?
B. FIT
Tips to "Tri"
Thinking of taking on a tri? Here are a few tips that helped me not only compete, but fall in love with the sport.
B. FIT
Arm Yourself in Sweat-Proof Style
Read how three of my new favorite arm candy brands stack up at the gym.
B. FIT
Meditation For Beginners
You don't have to "empty" your brain in order to meditate effectively. Check out these tips for bringing stillness to your mind-and life.
B. FIT
No Snooze--You Lose!
Nothing is better than a good night's sleep for keeping you healthy mind, body and soul. Check out my tips for getting your ZZZ's.