B. FIT SA

Read about my newest healthy-eating-made-easy discovery and enjoy a discount just for B-Fit SA readers.

At 50 years old, I feel happier and healthier than I ever did in my 20s and 30s, so how do we define what age "looks" like in today's world?

Thinking of taking on a tri? Here are a few tips that helped me not only compete, but fall in love with the sport.

Read how three of my new favorite arm candy brands stack up at the gym.

You don't have to "empty" your brain in order to meditate effectively. Check out these tips for bringing stillness to your mind-and life.

Nothing is better than a good night's sleep for keeping you healthy mind, body and soul. Check out my tips for getting your ZZZ's.

In an effort to help my fellow control freaks find the “yeses,” and “I can’s,” I’m offering up a few things that have been working for me.

"As women, we should work towards being a better version of ourselves from within." Finding Inspiration Together with a really kind SOUL!

"When something is meant for you, it fits effortlessly and, like that glass slipper, it makes you sparkle."

If you like Sangria On The Burg, wait 'til you try Perfectly Fit Meals. Same chef--different concept.

Take a peek in my gym bag to see how I stay organized and energized all day!

Super tasty, superfood treats are what you get with locally owned Plantyful Sweets!

Thank you to Cardigan Communications for featuring me on "Got 10 Minutes?" to talk about the future of fitness post-pandemic.

I've partnered with Karen Meade Organizing to bring you some tips on leading a more organized and energized life. Check it out!

Marathon runner Kristin Johnson recently qualified for her second Boston race with a time of 3:14:25. Read how this mom of two does it all.

Putting yourself together physically, even it it's just a swipe of lipstick, can do wonders for your mental outlook during isolation.

Fast, easy, and nearly impossible to screw up---check out my Lazy Girl's Lunch.

As the lead instructor of JoyRide Cycling + Fitness, Kelly Middleton is committed to finding and spreading JOY--now more than ever!

Working out from home isn't always easy, and we all have days we aren't feelin' it--even fitness instructors. These top ten tips can help.

Those of us who sweat it out often have special skin concerns. Find some SKINspiration with Marta Paul founder of Nova Aesthetics.