B. FIT SA

If bladder leakage is putting a damper on your workout, you aren't alone--but there is something you can do.

Today is national "random acts of kindness" day and I can't think of a better way to celebrate than to give a shout-out to a fabulous new...

One of the most common questions I hear is, "Why has my workout stopped working?" Maybe it hasn't--but maybe YOU have.

I've been married to the same man for almost 24 years and two kids, three moves, a couple of career changes, and a global pandemic later ...

If meal planning and prepping is on your resolution list, local mom and Whole 30 enthusiast Rikki Calvert has some tips for success!

The only resolution I am making this year is to find and focus one good thing every day--and I encourage you to do the same.

Check out my “Last Minute LOCAL Gift Guide for The Fitness Fanatic" filled with gifts from female-owned businesses.

You've been training hard and your race is cancelled. Do you quit? No! Here are a few tips to keep you motivated and on track.

Finding Inspiration Together with Hilary Harvey, a young woman who is determined to BTHO breast cancer.

Protein packed treats that are oh-so-sweet!

If you love pink as much as I do, check out these fitness finds that benefit breast cancer research. Shopping never felt so good!

Read about my newest healthy-eating-made-easy discovery and enjoy a discount just for B-Fit SA readers.

At 50 years old, I feel happier and healthier than I ever did in my 20s and 30s, so how do we define what age "looks" like in today's world?

Thinking of taking on a tri? Here are a few tips that helped me not only compete, but fall in love with the sport.

Read how three of my new favorite arm candy brands stack up at the gym.

You don't have to "empty" your brain in order to meditate effectively. Check out these tips for bringing stillness to your mind-and life.

Nothing is better than a good night's sleep for keeping you healthy mind, body and soul. Check out my tips for getting your ZZZ's.

In an effort to help my fellow control freaks find the “yeses,” and “I can’s,” I’m offering up a few things that have been working for me.

"As women, we should work towards being a better version of ourselves from within." Finding Inspiration Together with a really kind SOUL!

"When something is meant for you, it fits effortlessly and, like that glass slipper, it makes you sparkle."