B. FIT SA

Finding Inspiration Together

B. FIT SA is your guide to staying fit and healthy in San Antonio, TX. Designed with women in mind, here you will find everything from workout tips, to health and wellness advice, fitness fashion, dining guides, and more. You will also find stories of personal journeys, and reflections to encourage you to find inspiration, pursue your passions, and live your best life at any age. Welcome to our community. We are always stronger together.

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B. FIT

Mar 19
5 min

Finding Inspiration Together With Devon Duerr, Intuition Coach, Whole Life Journaling Teacher

Feeling anxious about world events? Intuition Coach and Whole Life Journaling Teacher Devon Duerr can help!

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B. FIT

Mar 16
3 min

Social (Media) Distancing

Maybe what we need after this crisis is over is less "social distancing" and more "social media distancing."

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B. FIT

Mar 15
2 min

The Quick Quarantine Workout

Just because you're homebound doesn't mean you can't get your sweat on.Here's a "Quick Quarantine" workout to help you stay healthy at home.

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B. FIT

Mar 11
3 min

Healthy Eating Hacks and Snacks from RDN Angela Aladjem

March is National Nutrition Month and RDN Angela Aladjem shares her favorite healthy eating hacks and snacks.

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B. FIT

Mar 9
4 min

Finding Inspiration Together With Bekah Long, Assistant Fitness Manager, at Gold’s Gym Live Oak

When it comes to recovering from injury, Bekah Long proves attitude is what makes the difference.

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B. FIT

Mar 5
2 min

Quest for Your Best Effort

Do you know what your "best effort" is?If not, that's okay because you don't have just one. It changes every single day.

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B. FIT

Mar 2
4 min

Healing Hands

As part of my self-care series, I've been trying some different energy healing methods. Reiki is quickly becoming my favorite.

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B. FIT

Feb 29
2 min

Healthy Eating Habits Start with Healthy Shopping Habits

Taking a few minutes once a week to plan your shopping trip can save time, money, and calories.

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B. FIT

Feb 27
4 min

Finding Inspiration Together with Shannon Hernandez, Certified Health Coach

Meet the woman who inspired me to pursue a certification in health and wellness coaching.

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B. FIT

Feb 24
4 min

When Joy and Grief Walked Hand-In-Hand

On the days that feel like too much, we are not alone, and there is wonderful joy ahead.

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B. FIT

Feb 19
2 min

Getting Salty at Float

Feeling salty? Don't let little things stress you out--try salt therapy instead. Check out my experience with this unusual form of self-care

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B. FIT

Feb 17
4 min

Finding Inspiration Together with Bree Soileau

Coach Bree Soileau is making a splash with her Swim Simple Method, a virtual coaching program designed to make learning to freestyle FUN!

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B. FIT

Feb 5
2 min

V-Day Gifts Your Fitness Fanatics Will Love

Valentine's Day finds for yourself or someone you love. The best part? They are all found at local, female owned businesses. Happy shopping!

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B. FIT

Feb 3
3 min

Finding Inspiration Together With...Leslie Mouton, News Anchor KSAT12

Go behind the scenes with KSAT's Leslie Mouton to learn how the 55-year-old news anchor stays in the best shape of her life.

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B. FIT

Jan 31
4 min

It's All About the Climb

And one day that hill you never thought you could climb will feel like a bump in the road--not because it's easier--because you're stronger.

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B. FIT

Jan 29
3 min

Finding Inspiration Together with...Kirsten Mengden, Operating Partner, Fleet Feet San Antonio

Avid trail runner and operating partner of Fleet Feet San Antonio, Kirsten Mengden hit her stride in her 40s and keeps moving forward.

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B. FIT

Jan 27
3 min

A Good Guilty Pleasure

When it comes to guilty pleasures, Good Guilt is one you can feel great about!

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B. FIT

Jan 23
3 min

Finding Inspiration Together with...Lorena Luna, Founder of Luna Nueva Choreography

Who says you can't have it all? Not Lorena Luna! This mom turned her passion into a thriving side-hustle without giving up her day job!

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B. FIT

Jan 21
2 min

Get In The Stretch Zone

Stretching is an important part of every workout--and unfortunately the part that most people skip. Check out how Stretch Zone can help!

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B. FIT

Jan 16
3 min

Finding Inspiration Together with... Riley Mercer Student Athlete

At just 17-years old, Riley Mercer understands the importance of hard work, determination, and a positive outlook when it comes to fitness.

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Finding Inspiration Together